Fear of Spiders Hypnosis Script

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Fear of Spiders Hypnosis Script

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Free Fear of Spiders Hypnosis Script

In a few moments I’m going to say the word...

relax…

and every time I say the word

relax…

I also you want you to mentally say the word relax to yourself just inside your mind… and each and every time that I ask you to mentally say to yourself…

Relax…

a feeling of calmness… a feeling of comfort… a feeling of relaxation will just wash over you… and each and every time that I ask you to mentally say the word relax to yourself just inside your mind… this calmness… this comfort… this wonderful soothing feeling of relaxation it will just grow stronger and stronger for you… so in your mind mentally now just say to yourself…

relax…

and as you do this a feeling of calmness… a feeling of comfort… just a wonderful soothing feeling of relaxation just washes over you… and each and every time in which you mentally just say to yourself

relax…

this calmness… this comfort… this feeling of relaxation… it simply grows more and more… so again in your mind… mentally say to yourself…

relax…

because it feels so good… and then again just mentally say to yourself…

relax…

and each time you do this you feel… you become calmer… you feel and you just become more relaxed in yourself… so in your mind mentally say to yourself…

relax… and just a few more times now…

relax…

relax…

and continue to relax more with each breath… and from this moment on… if at any time in your life you feel tense… you feel anxious… if at anytime in your life you just feel fearful… all you'll need to do is mentally say to yourself…

relax…

and the instant you do this… the instant in which you mentally say to yourself the word…

relax…

a calmness… a comfort… a feeling of relaxation will wash over you… and each time you use this technique… this calmness and this comfort… this feeling of relaxation… it grows stronger… and it stays with you for longer…

and as you relax now physically… as you relax now mentally… you unconscious mind… your powerful unconscious mind… does now begin to become open… just open to the ideas… just open to the suggestions that you’re going to receive during this session… as you relax physically… and as you relax mentally more and more… your unconscious does now powerfully… your unconscious does now completely accept the idea… the suggestion… that you do always feel calm… you do always feel relaxed around spiders… and this idea… this suggestion that you do always feel calm… you do always feel relaxed around spiders… it now grows strong… it now grows powerful for you… and that's not because I said so… its simply because this is the idea… this is the suggestion… this is the positive change that you want in your life…

and because this is the idea… because this is the suggestion… because this is the positive change that you want in your life… what this means… it means this idea… it means this belief… it means this suggestion that you do always feel calm… you do always feel relaxed around spiders… does now grow strong… and does now grow powerful for you… you always feel calm… you always feel relaxed around spiders… and you always feel calm… you always feel relaxed around spiders…

because now you're in control… you're now in complete control of your thoughts… and your thoughts with regards to spiders… your thoughts are now positive… and your thoughts with regards to spiders… your thoughts remain positive… those negative thoughts that you may have had in the past… are now a thing of the past… just like those fears… just like those anxieties… those negativities about spiders are a thing of the past for you… those negativities are now being replaced with positive ideas… with positive thoughts… and because those negativities are being replaced now with positive ideas… with positive thoughts… what this means… it does now mean for you that you always feel calm… you do always feel relaxed around spiders…

and it can just feel for you now… it can now feel for you like you’re now bringing… you’re bringing a freedom now… you’re bringing a freedom into your life… you’re now free… you’re now free to do things… you’re now free… completely free to go places… you’re free… you’re now completely free to do things… you’re now free… completely free to go places… because you feel calm… because you feel relaxed around spiders…

and these ideas… these suggestions they do grow strong for you… these ideas… these suggestions they continue to become more and more real for you… and that's not because I say so… it’s simply because these are the ideas… these are the suggestions that you want… and because these are ideas… because these are the suggestions that you do want… it means you now feel calm… it now means you now feel relaxed around spiders…

and as you continue to relax physically… as you continue to relax mentally more with each breath… your unconscious mind continues to powerfully reinforce these ideas… these suggestions… this belief… that you do feel calm… you do feel relaxed around spiders… so relax physically more with each breath… just relax mentally just more and more with just each and every breath…

relax…

and as you relax physically… as you relax mentally… I want you now to know… I want you now to know… that you now feel confident in yourself in places where there might be spiders… you feel completely relaxed in yourself in those places where there might be spiders… you feel completely calm and in complete control in control of your thoughts… in control of your emotions… in complete control of your actions in places where there might be spiders… and that's because you feel calm… you feel relaxed around spiders… and because you feel calm… because you feel relaxed around spiders… what this means… it means you feel confident if you do see a spider… you feel completely relaxed if you see a spider… you just feel calm… and you feel in complete control… in complete control of your thoughts… in complete control of your emotions… in complete control of your actions…

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if you see a spider you feel calm… you feel relaxed… and you feel confident… you're in complete control when you see spider… because you feel calm… and you feel relaxed around spiders… and in a few moments I'm going to help you to reaffirm this idea… this belief… that you always feel calm and relaxed around spiders… in a few moments I'm going to repeat a suggestion… the suggestion will be…

I always feel calm and relaxed around spiders…

I when I say this suggestion…

I always feel calm and relaxed around spiders…

all I want you to do is mentally say this to yourself… because mentally repeating this to yourself inside your mind will reinforce this idea and this belief that you do always feel calm and relaxed around spiders… so in your mind mentally… just say to yourself now…

I always feel calm and relaxed around spiders…

and then again mentally say to yourself…

I always feel calm and relaxed around spiders…

and again…

I always feel calm and relaxed around spiders…

I always feel calm and relaxed around spiders…

I always feel calm and relaxed around spiders…

and as I count now from three to one… at the count of one just imagine yourself somewhere were there might be spiders… just imagine yourself doing whatever you’re doing… completely calm… completely relaxed… in control… in control of your thoughts… in control of your emotions… in complete control of your actions… as I count from three to one at the count of one imagine doing something were there might be spiders…

so three…

two…

and one…

and imagine this now in your mind’s eye… just imagine yourself doing something in a place were there might be spiders… imagine this and I'll give you a few moments as you do so...

A few moments of silence

and as you imagine this… as you just imagine yourself feeling calm… feeling relaxed… in complete control of your thoughts… in complete controls of your emotions… as you imagine yourself doing something in a place were there might be spiders… you feel good… you feel good in yourself… you feel good in yourself knowing… truly knowing… that you always feel calm… you always feel relaxed around spiders… and in your mind again mentally say this to yourself…

I always feel calm and relaxed around spiders…

I always feel calm and relaxed around spiders…

I always feel calm and relaxed around spiders…

and just a few more times now mentally say this to yourself…

I always feel calm and relaxed around spiders…

I always feel calm and relaxed around spiders…

and again in a few moments I will count from three to one and this time at the count of one I want you to imagine… just imagine yourself actually seeing a spider… feeling calm… feeling relaxed… in control… in control of your thoughts… in control of your emotions… in complete control of your actions… as I count from three to one… at the count of one just imagine… just imagine yourself doing something and seeing a spider…

so three…

two…

one…

and imagine this now… imagine yourself now doing something… just imagine seeing a spider… in control… in complete control of your thoughts… in complete control of your emotions… in complete control of your actions… feeling calm… feeling relaxed… imagine this… just imagine doing something and just seeing a spider...

A few moments of silence

as you imagine yourself calm… as you imagine yourself relaxed and in control seeing a spider… you feel good in yourself… you do feel good in yourself… you feel good in yourself knowing… truly knowing that you always feel calm… you always feel relaxed around spiders… you always feel calm… you always feel relaxed in places were there might be spiders… you feel good in yourself… you feel so good in yourself knowing… truly knowing... that you do always feel calm… you do always feel relaxed… and in control… in complete control when you see a spider… and these ideas… they grow strong… these suggestions continue to become more real for you…

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