Test Anxiety Hypnosis Script

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Overcome Test Anxiety Hypnosis Script

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Free Overcome Test Anxiety Hypnosis Script

As you relax more and more… and as you feel and as you become calmer and calmer your unconscious mind... the part of your mind that knows everything about you... the part of your mind that can easily... and can naturally help you to feel and to be calm... relaxed... and confident during an exam...your unconscious mind now does begin to become open... open to the wonderful idea... open to the wonderful positive suggestions that you are going to receive here today...

as you relax more and more now... your unconscious mind does now fully... and does now completely accept the suggestion and the wonderful ideal that you do... you absolutely do always feel calm... that you do always feel completely relaxed in yourself when doing an exam... when doing a test... and this wonderful idea... this wonderful positive suggestion that you do... you absolutely do always feel calm... and you do always feel completely relaxed in yourself when doing a test... when doing exam... this idea grows strong for you now... inside your mind... this wonderful idea does now become your true real reality...

and that's not because I say so... its simply because this is the idea... this is the wonderful positive suggestion that you want in your life... and because its the suggestion... because its the wonderful idea that you want in your life... that means... that truly now does mean the suggestion and that wonderful idea that you do always feel calm... and you do always feel relaxed in yourself when doing an exam does grow strong now in your mind... and does now become your true real reality...

and because you do always feel calm... and because you do always feel completely relaxed during an exam... that means when you enter... when you enter an exam... when you enter a test... you enter that exam... you enter that test with a confidence... and with a wonderful strong powerful belief that you are... you are... absolutely are going to do absolutely fantastic... and you are... when you do an exam... when you do a test... you are going to do fantastic because you do the exam with confidence... you do the exam with a wonderful sense of calmness... with a wonderful sense of complete relaxation... and you always do an exam... you always do a test with a belief... with a wonderful strong belief... that you are... you absolutely are going to do well...

and when you are doing a test because you feel calm... because you are relaxed... because you are confident in yourself that means... that when you are doing a test... you absolutely do answer the questions easily... and you answer the questions absolutely naturally... in fact the answers to the questions you find instantly and automatically... when you are doing an exam... when you are doing a test because you feel confident... because you are relaxed... and because you are completely calm in yourself... well that means that you find the answers to the questions easily and naturally... you absolutely do remember everything you've learnt... you do... you absolutely do remember everything... absolutely everything that you've studied...

and all of these ideas... all these wonderful suggestions are growing strong inside your mind... and are becoming more and more real for you... not because I say so... these suggestions... and these wonderful ideas are growing stronger and stronger for you... and they are becoming more and more real for you... simply because these are the suggestions... these are the wonderful ideas that you want in your life.... and because these are the suggestions... and because these are the wonderful ideas that you do want in your life... that means... that does mean that each and everyone of these suggestions... and each and everyone of these wonderful ideas are growing stronger and stronger for you... becoming more and more real for you...

and what this means... what this absolutely does mean is that when you do a test you feel and you are calm... you feel and you just are relaxed... and you feel and you just are confident... extremely confident in yourself... in fact from this moment on...from this moment on you enjoy... you enjoy doing tests... from this moment on you enjoy doing exams... because you now see exams and you now see tests as a wonderful opportunity... as a wonderful opportunity to show somebody the things that you know... to show somebody the wonderful things that you've learnt... you see it now as a wonderful opportunity... and because of that... when you do an exam... when you do a test you remain positive... you remain confident... and you remain absolutely calm and relaxed in yourself...

and because you do always feel calm... because you do always feel relaxed... confident and positive when doing an exam... when doing a test... well that means beforehand... before the test... before the exam you're confident... you're calm... you're relaxed and you feel absolutely positive in yourself... and you feel calm and you are relaxed... you're confident and you feel positive before the exam... before the test because when you do the test... when you do the exam you feel and you are confident... you feel and you are calm and relaxed and you are positive in yourself...

and what all of these suggestions and these ideas really mean... all these suggestions and all these wonderful ideas mean that beforehand... the night before the test... the night before the exam... you find it easy... you find it completely natural to get a wonderful good nights sleep... and you find it easy... and you find it natural to get a goods nights sleep before the test... before the exam because you always feel... you always feel calm... you always feel relaxed... you're always confident and you are always positive before and during an exam... before and during a test... and all of these suggestion... and all of these wonderful ideas grow strong inside your mind... become more and more real for you...

and in a few moments I am going to count from 3 down to 1... and with each and every number that I count from 3 down to 1 you'll just feel and you'll become more and more relaxed... each and every number that I count from 3 down to 1 will help you to feel... will help you to be calmer and calmer... and at the count of 1 I want you to imagine... or I want you to think... whatever works best...just imagine or think... imagine yourself before a test... imagine yourself being and feeling confident... imagine yourself feeling and being calm... relaxed... and imagine yourself before a test feeling positive... with a wonderful belief in yourself that you are going to do well...

so 3...

2...

and 1...

just imagine now or think in your minds eye... imagine yourself just before a test... just before an exam being... feeling confident... feeling and being relaxed... just feeling and just being calm with a wonderful belief in yourself that you're going to do well... just imagine this... just think about this... and I'll give you a few moments as you imagine this... I'll give you a few moments now to imagine this in your minds eye...

A few moments of silence

as you imagine... as you imagine yourself being and feeling calm... just feeling and just being relaxed before an exam... confident... every part of you feels good knowing that you are creating your true real reality... and you are creating your true real reality because you do... you absolutely do always feel calm... you always feel relaxed... and you're always confident before an exam...

and again in a few moments I will count from 3 to 1... and this time at the count of 1 I want you to imagine yourself doing an exam... doing a test... feeling... being confident... feeling and being calm and relaxed in yourself... answering the questions easily and naturally... just imagine that...

so 3...

2...

1...

and imagine yourself now doing a test feeling and being confident... feeling and being calm and relaxed in yourself... answering the questions easily... answering the questions naturally... just imagine this in your minds eye... again I will give you a few moments to do this...

A few moments of silence

again... as you imagine yourself doing an exam... a test confident... calm...relaxed... every part of you feels good... every part of you feels good knowing that you are creating your true real reality... and you are creating your true real reality because you do always feel calm... confident and relaxed during an exam... during a test...

and in a few moments I am just going to help you to reinforce this idea... I will help you to reinforce this wonderful belief that you do always feel calm... confident and relaxed during an exam... in a few moments I'm going to repeat a suggestion... the suggestion will be...

I always feel calm... confident and relaxed during an exam...

and when I say the suggestion all I'd like you to do is to mentally repeat this to yourself just inside your mind because doing so will reinforce this idea... will reinforce this wonderful belief that you do always feel calm... confident and relaxed during an exam... so mentally just say to yourself now...

I always feel calm, confident and relaxed during an exam...

and again...

I always feel calm, confident and relaxed during an exam...

I always feel calm, confident and relaxed during an exam...

and once more just say to yourself...

I always feel calm, confident and relaxed during an exam...

and you do always feel calm... you do always feel confident and you always feel relaxed during an exam... during a test... in fact before a test... before an exam... you always feel calm... you also feel confident... completely relaxed in yourself...

and all of these wonderful ideas grow strong in your mind now... all of these wonderful suggestions just become more and more real for you with every passing moment...

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