Stop Skin Picking Hypnosis Script

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Stop Skin Picking Hypnosis Script

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Free Stop Skin Picking Hypnosis Script

In a few moments I will count down from three to one and at the count of one I want you to move your hand towards your skin with that intention to pick at your skin... I will then ask you to say the word... STOP... and the instant that I ask you to say the word... STOP... instantly and automatically your hand will return back to the position that it was in before it went to your skin with that intention to pick... and every time that I ask you to say the word... STOP... this technique just works better and better... so in a few moments I will count from three to one and at the count of one just move your hand towards your skin with that intention to pick at your skin... I will then ask you to say the word... STOP... and the instant that you do that... the instant that you say the word... STOP... instantly and automatically your hand will return back to the position that it was it in beforehand... so ready...

three...

two...

one...

begin now to move your hand towards your skin with that intention to pick at your skin... and now mentally say to yourself inside your mind... STOP... and instantly and automatically just return your hand back to the position it was in beforehand...

and every time you use this technique it just gets better and better... every time you use this technique... this technique just gets stronger and stronger... so again...

three...

two...

one...

again move your hand towards your skin with that intention to pick at your skin... and again say to yourself now inside your mind... STOP... and instantly and automatically your hand returns back to the position that it was in beforehand... and again...

three...

two...

one...

and again tell yourself... STOP... and again your hand returns back to the position that it was in beforehand... and now once more...

three...

two...

one...

and again say to yourself... STOP... and again your hand just returns back to the position it was in beforehand... and from this moment on if at any time in your life your hand goes towards your skin with that intention to pick at your skin all you will need to do is mentally say the word... STOP... and the instant that you do... the instant that you say to yourself inside your mind... STOP... instantly and automatically your hand returns back to the position that it was in beforehand... and every time you use this technique it just gets better and better...

and as you now relax more and more... your unconscious mind... your powerful unconscious mind now begins to become open... open to the ideas... and open to the wonderful suggestions that you’re going to receive during this session... wonderful suggestions and wonderful ideas that will free you... that will absolutely free you from picking at your skin... wonderful suggestions and wonderful ideas that will make picking at your skin just more and more of a dim distant memory...

as you relax now more and more with each breath... your unconscious mind now powerfully and completely accepts the suggestion... that from this moment on... you’re free... you really are now absolutely free from picking at your skin... and this wonderful idea... this wonderful suggestion that you’re free... that you really are now free from picking at your skin... this idea and this suggestion grows strong in your mind... and it does become your true real reality... and that's not because I say so... it’s simply because this is the suggestion... this is the idea... and this is the wonderful positive change that you want in your life... and because it’s the suggestion... and because it’s the idea... and because it’s the positive change that you want in your life... well that means... that truly now means you’re free... you now really are free from picking at your skin... and for the rest of your life now... for the rest of your life... you’re going to remain absolutely free from picking at your skin...

picking your skin is something that you used to do... but do no more... every day picking your skin is just becoming more and more a dim... distant memory... because now and for the rest of your life... you’re free... you really are absolutely free from picking at your skin... and every day picking your skin is just becoming more and more of a dim distant memory... picking your skin is something that you used to do but do no more... because now you’re free... and for the rest of your life you’re going to remain free... for the rest of your life you’re going to remain absolutely free from picking at your skin... picking your skin is just something that you used to do but do no more...

because now you do take great pride... and you do now take great pleasure in how your skin looks... and because you take pride and pleasure in how your skin looks that means you’re free... that means you really are free now from picking at your skin... and every day your skin is feeling better... every single day your skin is feeling healthy... every single day your skin is looking better... and every single day now your skin is looking healthier and healthier... and one of the reasons why your skin is looking healthier... is looking better... is feeling healthier... is feeling better... is because you’re free... free now from picking at your skin...

and you enjoy being free... you enjoy being free now from picking at your skin... you enjoy knowing every day that picking at your skin is becoming more and more of a dim distant memory... something that you used to do but do no more... you enjoy being free from picking at your skin... because being free brings into your life so many benefits... it really does bring into your life so many wonderful positive benefits... and I don't know what these benefits may be for you... maybe these benefits mean that you can wear shorts... or you can wear a short skirt... these benefits might be that you can wear a short sleeved t-shirt... I want you to think about these benefits of being free... just spend a few moments now thinking of the wonderful benefits of being free... absolutely free from picking at your skin... and I’ll give you a few moments now as you think of these benefits... these wonderful benefits of being free... free now for the rest of your life from picking at your skin... think of the wonderful benefits you are now bringing into your life...

A few moments of silence

and as you think of these wonderful benefits that you’re bringing now and everyday into your life... every part of you just feels good... every part of you feels fantastic in every way knowing you’re free from picking at your skin... every part of you feels good and feels fantastic knowing your bringing these benefits into your life... and it can feel to you now like a weight... it can feel for you now like a burden... a weight and a burden has been lifted... absolutely lifted off you... and every part of you just feels good knowing... truly knowing that every day your skin is looking better... feeling better... looking healthier and feeling healthier...

every single day you enjoy being free... you enjoy being absolutely free from picking at your skin... picking your skin is something that you used to do but do no more... because you do take great pride and great pleasure in how your skin looks... and this means that you’re free... you’re free from picking at your skin... and for the rest of your life you’re going to remain free from picking at your skin... and these wonderful ideas... and these wonderful suggestions grow strong in your mind... these wonderful ideas and these wonderful suggestions become more and more real for you... and that’s not because I say so... these suggestions and these ideas grow strong for you and become more and more real for you simply because these are the suggestions... and these are the ideas... and this is just the wonderful positive change that you want in your life... and because these are the suggestions... and because these are the ideas... and because this is the wonderful positive change that you want in your life well that just means... that every one of these suggestions just grow stronger for you... every one of these wonderful suggestions become more and more real for you...

and as you now relax just more and more... every part of you feels good... every single part of you feels good in every way knowing... truly knowing that picking your skin is something that you used to do... it really is something that you used to do but do no more... and this wonderful idea... in fact this wonderful belief that you’re free... that you really are now free from picking at your skin... this wonderful idea and this wonderful belief grows stronger and stronger for you now... with every single passing day... with every single passing day you just believe more and more that you are free... that you really are free from picking at your skin... and every day you truly do believe that you’re going to remain free... completely free from picking at your skin... you really are free... free from picking at your skin... picking your skin really is something that you used to do... something that you used to do...

and in a few moments I will just help you to reinforce this idea just more and more... in a few moments I will help you to reinforce this wonderful belief more and more... in a few moments I’m going to repeat a suggestion... the suggestion will be...

picking my skin is something that I used to do...

and when I say the suggestion...

picking my skin is something that I used to do...

all I want you to do is mentally repeat this to yourself inside your mind... because mentally repeating this wonderful suggestion to yourself inside your mind will reinforce this idea.... will reinforce this wonderful belief that picking your skin is something that you used to do... so mentally just in your mind say to yourself...

picking my skin is something that I used to do...

and again say to yourself...

picking my skin is something that I used to do...

picking my skin is something that I use to do...

picking my skin is something that I used to do...

picking my skin is something that I used to do...

and every time you mentally repeat this to yourself it truly does reinforce this idea... it truly does reinforce in you this wonderful belief... so again say to yourself...

picking my skin is something that I used to do...

picking my skin is something that I used to do...

picking my skin is something that I used to do...

and then just a few more times say to yourself...

picking my skin is something that I used to do...

picking my skin is something that I used to do...

and picking your skin really is something that you used to do but do no more... because now and for the rest of your life you really are free... you really are free now and for the rest of your life from picking at your skin...

The PDF version of this hypnosis script is available to download

You can purchase this script for the low price of £2.50 by clicking on the download button

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