Insomnia Hypnosis Script

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Insomnia Hypnosis Script

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Free Insomnia Hypnosis Script

And from this moment on you truly are a fantastic sleeper… and this wonderful suggestion… this wonderful positive idea… that you truly are a fantastic sleeper now grows strong inside your mind… this wonderful suggestion that you are a truly fantastic sleeper… now becomes a strong and positive belief in your life… and that’s not because I say so… but simply because it’s the wonderful positive belief that you want in your life…

and because it’s the change… and because it’s that strong belief that you want in your life… your unconscious mind now takes that idea… your unconscious mind now takes that wonderful positive suggestion… and your unconscious mind now makes that a strong belief in your life… you truly are a fantastic sleeper…

and you find it extremely easy… completely natural to fall into a wonderful relaxing peaceful sleep… waking up at the time of your liking… feeling totally refreshed… feeling wide awake from having a wonderful relaxing peaceful sleep… you are truly a fantastic sleeper…

and now in a few moments… I’m going to help you to feel and to be more calm… more and more relaxed… in a few moments… I’m going to say the word…

relax…

and every time that I do that… every time that I say the word…

relax…

every muscle in your body… every nerve… every fiber will simply relax more and more… every time I say the word…

relax…

you’ll feel and you’ll become calmer and calmer... and each and every time that I say that word…

relax…

the level of relaxation will simply grow stronger and stronger…. and every time I say the word… relax…

you’ll feel and you’ll become calmer and calmer…

relax…

a wonderful feeling of calmness… a wonderful wave of complete relaxation now just washes over you…

relax… and a feeling of calmness… a feeling of complete relaxation gets stronger and stronger…

relax…

relax…

relax…

and continue relaxing more and more, with every breath… and as you relax more with every breath… your wonderful unconscious mind begins to become open to the wonderful suggestions of change… suggestions that will help you to be a fantastic sleeper… you are, a fantastic sleeper…

when you go to bed and your head touches the pillow…instantly your body begins to relax… every muscle… every nerve… every fiber in your body relaxes… when your head touches your pillow… when your head touches your pillow… your mind becomes so calm… your eyes then close… and you then drift… drift into a wonderful… pleasant, relaxing sleep… waking up at a time of your liking… feeling absolutely refreshed… feeling alert and fantastic in every way possible… from having a wonderful relaxing peaceful sleep…

your unconscious mind now keeps reinforcing these suggestions… these ideas, that you are a fantastic sleeper… and if for some reason you do wake up whilst you are asleep… whether that is, to use the toilet or for something else completely different… you then, once you’ve done what you’re doing… can rest your head on your pillow… and the instant that you do that… your body… the muscles in your body… then become completely relaxed in every way possible… your mind completely calm… you then close your eyes, and drift into the most wonderful… most relaxing peaceful sleep… awaking at the time of your liking… feeling completely refreshed… alert, from having the most wonderful relaxing peaceful sleep…

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from this moment on… all of those negativities… all of those anxieties about sleep are now a thing of your past… because you’re now starting a new chapter in your life… a new chapter in your life were you are a fantastic sleeper… a chapter of your life… where you get into bed and rest your head down… and your body instantly relaxes… your mind instantly feels and becomes calm… and you drift… absolutely drift… into the most wonderful… relaxing… peaceful sleep…

and as you now relax more and more with every breath… I would like you now to imagine or to think… whatever works best for you… imagine or think like you are stood at the top of a staircase… imagine or think that you stood at the top of a staircase… and as you imagine or as you think being stood at the top of the staircase… and as you look down the staircase… you notice there are ten steps leading down… leading down to the most comfortable bed you’ve ever seen in your life… a bed that looks so comfortable… so inviting… that you know instantly that if you climb onto that bed… every part of you will feel and be completely relaxed… climbing into that bed will help you to drift… into the most wonderful… relaxing… peaceful sleep ever…

Imagine that, in your mind’s eye… because in a few moments… I’m going to count from ten down to one… with every number that I count… I want you to imagine in your mind’s eye, taking a step down the staircase… every step helping you to feel and to be even more relaxed… every step helping you to feel and to be calmer and calmer… every step down the staircase making you feel sleepier and sleepier… so get ready…

ten… imagine taking that first step down… feeling and becoming more and more relaxed… calmer and calmer… sleepier and sleepier…

number nine… imagine taking the next step down… feeling more and more relaxed… calmer and calmer… sleepier and sleepier…

eight… the next step down now… more relaxed… calmer still… even more sleepier… closer to resting in a nice relaxing comfortable bed…

seven… the next step down now… even more relaxed… calmer and calmer… sleepier and sleepier…

six… more and more relaxed… calmer and calmer… sleepier and sleepier…

five… the next step down now… really looking forward now to resting your head on that bed… and drifting into the most wonderful relaxing sleep ever…

from the fifth step now… you step down onto the fourth step… more and more relaxed… more and more calm… sleepier still…

three… so sleepy now… relaxed and calm…

two… just one more step to go now… and then you can rest… relax and drift into the most wonderful relaxing sleep ever…

one… imagine now climbing onto that bed… feeling the comfort… feeling all the muscles in your body… relax completely… your mind absolutely calm… closing your eyes… drifting into the most wonderful… pleasant… relaxing sleep…

and from this moment on… every time you’re going to sleep… all you need to do in your mind’s eye is to imagine that staircase leading to that nice… relaxing… comfortable bed… and in your mind’s eye… as you count from ten to one… imagine taking a step down that staircase… feeling and becoming more and more relaxed… feeling and becoming calmer and calmer… sleepier and sleepier… counting from ten down to one…

and then imagine climbing into that nice comfortable… relaxing bed and drifting… into the most wonderful… the most pleasant… peaceful relaxing sleep… waking up at the time of your liking… feeling completely refreshed… completely alert in every way possible… every night simply sleeping better and better…

The PDF version of this hypnosis script is available to download

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