Overcome Anxiety Hypnosis Script

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Overcome Anxiety Hypnosis Script

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Free Overcome Anxiety Hypnosis Script

And now in a few moments I will count from ten down to one... and as I count from ten down to one... I want you to imagine... I want you to think like you’re stood at the top of a staircase... a staircase with ten steps leading down... and with each and every number that I count from ten down to one... imagine or think like you was taking a step down one of these steps on the staircase... each and every step... each and every number that I count... relaxing you more and more... and when I get to number one the last step I then want you to imagine or to think whatever works best for you... imagine that at the count of one, that you were stepping out into the garden of your life... so ready…

ten… imagine now taking that first step down, relaxing more and more as you do… just feeling and just being completely calm...

nine… and imagine taking the next step down... more and more calm... more and more relaxed...

eight… and the next step down now... another step closer to stepping out into the garden of your life...

seven… the next step down now... even more relaxed... calmer and calmer still...

six… the next step down now... calmer and calmer still... more and more relaxed...

five… the next step down... even closer now to stepping out into the garden of your life...

four… the next step now... drifting deeper and deeper… relaxed… feeling calmer and calmer...

three… the next step down now... even calmer… feeling even more relaxed...

two… deeper and deeper relaxed... calmer and calmer...

and one… and imagine now or think... just stepping out into the garden of your life...

and as you imagine or as you think about stepping out into the garden of your life... and as you imagine yourself now in this garden looking around... noticing the wonderful trees... the beautiful flowers... the wonderful grasses... maybe hearing the birds in the trees whistling the tunes to each other... just imagine now being in the garden of your life... and all the wonderful things which are in this garden can symbolize all the wonderful things in your life... all the wonderful things in this garden... can symbolize the special people in your life...

just imagine and just enjoy being in this wonderful garden... and as you imagine yourself in this wonderful, special garden of your life… and as you begin to look around the garden... you notice that scattered around the garden are dried off leaves... and these dried up leaves take away the beauty of this wonderful garden...

and you can begin to sense... you can begin to realize... that these dried up leaves symbolize and represent all the anxieties in your life... these dried up leaves can represent those negativities... those worries... those fears… these dried up leaves can even symbolize negative events from your past... negative thoughts and feelings you may have experienced throughout your life... these dried up leaves symbolize all the negative conditions in your life... and these dried out leaves seem to take away the beauty of this wonderful garden...

and as you imagine being in this garden... you notice a long wooden rake... and as you notice, as you imagine that long wooden rake... you now know that you can begin to rake up all these leaves into one pile... ready for the fire which will burn all of these negative conditions from your life completely... so in a few moments, I shall count from one to three... and at the count of three, I want you to imagine or to think… imagine going around this garden of your life raking up all of these leaves... all of this negativity... these anxieties... these worries into one big pile... at the count of three, imagine doing that... and I’ll give you a few moments of silence as you do that in your mind...

so one…

two…

three…

just imagine now, going ‘round your garden, raking these leaves into one pile... and I’ll give you a few moments as you do that...

A few moments of silence

good… and with this pile of dried up leaves now in one pile... as you begin to look at these leaves... all of the negativity... anxieties... worries in one pile there in the garden of your life...

I now want you to imagine pulling from your pocket a box of matches or a lighter... whatever you want to imagine... and imagine now striking that match and putting that flame to those dried up leaves... imagine that... and as you do that, you begin to see those dried up leaves now begin to smoke and begin to catch fire... and all of those negativities... worries and stresses and anxieties are now being burnt out of your life forever...

and as you watch leaves begin to catch fire... and as you begin to look up... seeing the smoke rising up now… as you see the smoke rising up you begin to sense that the smoke carries with it those anxieties... those worries... those negativities... those anxieties being carried away in that smoke... leaving your life forever... and as you watch that smoke climb higher and higher... you begin to feel a wonderful sense of relief… a wonderful sense of relief... being freed...

you’re now being freed from those negativities from your life... and the last of those leaves now begin to burn away... and the tail end of the smoke becomes thinner and thinner... and as the tail end of the smoke becomes thinner and thinner... it begins to now feel for you like a weight... like a burden has been lifted… absolutely lifted off your shoulders... you begin to feel a wonderful sense of relief...

and as you now look back out onto your garden, which as now being cleared of all negativities... you notice in your garden a wonderful beam of light shining down... and this wonderful beam of light draws you near... draws you towards it... and as you walk towards this wonderful beam of light... this wonderful beam of light draws you closer... you begin to feel completely safe... calm and relaxed in yourself...

and imagine now standing in and bathing in this wonderful beam of light… and as you bathe in this wonderful beam of light... it’s almost like this beam of light knows exactly what it is you want in your life... as you bathe in this beam of light... this beam of light begins to give you all of those wonderful qualities... those feelings of positivity... feelings of strength... this beam of light gives you exactly what it is you want in your life...

and as you bathe in this beam of light now... think about those wonderful things that you now want in your life... and this wonderful beam of light now draws these things into your life... just imagine that… and I’ll give you a few moments as you do so...

and all of these wonderful qualities become stronger and stronger for you every single day... and now it’s time to step out of this light... to step back out into your garden which as being cleared of all negativity... so imagine stepping out now... back out into the garden of your life which has being cleared of all negativity... and as you step back out into the garden of your life... it feels now so wonderful to be in this wonderful place... free from stresses... free from worries... free from anxieties... free from negativities...

and you notice in your hands you are now carrying some wonderful special seeds of change... and as you notice these seeds that you’re carrying... you begin to know instinctively what these wonderful special seeds are... where they’re needed in your garden of your life... and I want you now to imagine going to that aspect of your garden... and as you do you notice the soil is fully prepared... the soil is rich and is fertile, ready to receive these wonderful special seeds of change...

and imagine now planting these seeds into the soil... covering the soil over those seeds... and watering those seeds... and day by day now... week by week... and month by month... these wonderful special seeds of change grow stronger and stronger for you... and these wonderful positive qualities become more and more real for you every single day...

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