Pain Relief Hypnosis Script

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Pain Relief Hypnosis Script

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Free Pain Relief Hypnosis Script

And as you relax... more... and more... with every breath... I would like you to imagine... or to think... whatever works best for you.... I want you to imagine... a dial in front of you... quite similar to a volume dial you might find on a CD player... just imagine in front of you a dial... which has ten numbers going round it...one to ten... and at the top of the dial... in your mind’s eye notice... the word...

relax...

and now I want you to imagine in your mind's eye... moving the dial which is set to number one... to number two... and as you do that... imagine every muscle in your body... every nerve... every fiber... simply relaxing... more... and more.... almost like every number on your dial doubles the level of your relaxation... now in your mind’s eye... move the dial from number two... to number three... and as you do that... every muscle in your body... every nerve... and every fiber relaxes... more... and more... and you feel... and you become... calmer... and calmer... relaxing... more... and more...

and again imagine now turning that dial from number three to number four... and your level of relaxation doubles again... you feel and you become... more... and more... calm... more... and more... relaxed... drifting... deeper... and deeper...

and again imagine in your mind’s eye, turning that dial, that relaxation dial, from number three to number four... and as you do that, every muscle in your body, every nerve, and every fiber relaxing more and more... the level of relaxation doubling... relaxing more and more...

and again imagine turning the dial from number four to number five... drifting deeper... and deeper... relaxed... feeling and becoming... calmer... and calmer... more relaxed...

and again imagine turning the dial from five all the way to six... relaxing more... and more... just feeling and becoming... calmer... and calmer...

and again, imagine in your mind’s eye, turning the dial from six all the way to seven... more and more relaxed... more and more calm... drifting deeper... and deeper... into this wonderful relaxing state of physical... and mental relaxation...

and again, imagine turning the dial from seven down to number eight... more relaxed... calmer... drifting deeper and deeper... into this wonderful relaxing state... of complete physical and mental relaxation...

and again imagine now turning the dial from number eight all the way to number nine... and feel yourself relaxing more and more... feeling and becoming calmer and calmer... more... and more relaxed...

and now, imagine turning the dial from number nine all the way to number ten... every muscle in your body relaxing... drifting deeper... and deeper... into this wonderful state of relaxation... more and more calm... more and more relaxed...

and as you continue to relax... more and more with every breath... I want you now to imagine another dial inside your mind... again this dial goes from number one... all the way to number ten.... and on the top of this dial says the word... discomfort... because in your life you’ve been experiencing pain and discomfort... and in a few moments... I’m going to get you to imagine turning your discomfort down...

if your discomfort is at a six... imagine turning that dial down to five... to four... to three... to two... and to one...

you’ve probably had times in your life when you’ve had discomfort or pain... maybe times when you have stubbed you toe... caught your finger in a door... and if there was a dial in your mind... instantly that dial would have shot to number ten... but then over time... that dial then begins to decrease... to drop from a ten... to an eight... to a five... to a four... to a three... barely noticeable... down to one and then gone completely...

so in a few moments I want you to notice where you’re feeling discomfort... and put your attention onto that place... where you’ve been suffering discomfort... and as your attention goes to that place... imagine in your mind’s eye... looking at the dial and noticing where the number is at... imagine doing that right now... focusing on the discomfort... looking at the dial... and noticing what number that dial is on...

and now in your mind’s eye... imagine reaching for that dial... and turning that dial down one number at a time... so if the number of the dial is six... imagine turning it down now to five... and as you do that... notice how the muscles... especially around that particular area...

relax...

relax so much more... and as the muscles in that particular area become and begin to feel more... and more relaxed... notice how that discomfort also falls as well... and becomes less and less....

imagine that now...

and now again... in your mind’s eye... imagine turning the dial down again to the next number... and as you do that notice even more now how the muscles in that particular area... feel and become even more relaxed... and as the muscles feel and become even more relaxed... notice again how the discomfort reduces even more... and we’ll do that once more....

so again imagine grabbing that dial... turning the dial to the next number down... and the instant that you do that... the muscles in that particular area just feel... and become more and more relaxed... and as the muscles become and begin to feel... more and more relaxed... the discomfort reduces even more...

and from this moment on... if there’s any time... you’re feeling discomfort in any way... all you need to do in your mind’s eye... is imagine looking at the dial... noticing what number the dial is at... and then in your mind’s eye... imagine turning the dial down.... each number simply relaxing the muscles in that particular area... and as the muscles relax in that particular area... the discomfort that you are experiencing falls as well... becomes less and less...

and each and every time you use this technique... the wonderful positive effects simply grow stronger for you.... each and every time you use this technique... the positive effects simply get better and better... that's right each and every time that you use this technique... the wonderful positive effects grow stronger and stronger for you... the positive effects become more and more real for you... each and every time you use this technique it gets better and better...

The PDF version of this hypnosis script is available to download

You can purchase this script for the low price of £2.50 by clicking on the download button

Purchase six of our PDF hypnosis scripts for just £7.50

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