Relaxation Hypnosis Script

Live Video Demonstration

Watch the video below to view a live demonstration of this relaxation hypnosis script.

Relaxation Hypnosis Script

PDF Download

You can purchase the PDF version of this relaxation hypnosis script for £2.50 by clicking on the link below.

Purchase Now

Purchase six of our PDF hypnosis scripts for just £7.50

Click on the discount button to receive your discount code.

Free Relaxation Hypnosis Script

So if you are nice and comfortable and you’re ready to get started just take a nice breathe in…. exhale that breathe and as you do close your eyes down… just allow yourself now to relax more and more… because the nicest thing about hypnosis is that wonderful feeling of physical and mental relaxation that can now spread throughout your entire body… because from this moment in time… there’s nothing… nothing of importance for you to do except to relax… physically and mentally more and more…

and any normal outside noises will not affect or disturb you in any way… in fact any normal outside noises will actually help and guide you to feel and to be more and more calm… more and more relaxed… and the only sound you now remain interested in is the sound of my voice… the sound of my voice can help and can guide you to feel and to be more and more calm… more and more relaxed…

and in a few moments I’m going to count from 10 down to 1… and with each and every number that count from 10 down to 1… each and every part of you… every muscle… every nerve… and every fibre in your body will simply relax more and more… so by the time that I get to 1 if not sooner you will feel like you've doubled this wonderful level of relaxation… and this wonderful level of physical… and this wonderful level of mental relaxation will then only grow and become stronger and stronger…

because, one of the nicest things about relaxation is there isn't a basement of relaxation… just when you may feel that you've reached your basement of relaxation… you can soon discover that you can drift deeper and deeper…

relaxxx...

so 10…

and a wonderful feeling… a wonderful wave of complete relaxation now washes over you… every muscles… every nerve… and every fiber in your body feeling and becoming more and more relaxed… your mind feeling and becoming calmer and calmer…

9…

drifting deeper and deeper relaxed… every breath you exhale helping and guiding you to feel and to be more and more calm… more and more relaxed…

8…

and now the muscles in your body from the very top of your head… down to the muscles in the tips of your toes… every muscle in your body relaxes more and more...

7… and as the muscles in your body continue to relax more and more… your mind becomes calmer and calmer…

and 6…

and your mind and your body continue to feel more and more... relax… more and more... calmer…

5…

drifting deeper and deeper relaxed… feeling and becoming calmer and calmer…

4… and it truly feels good to relax… to relax physically… to relax mentally more and more…

as 4 drifts into to 3…

you drift even deeper relaxed… calmer and calmer…

2…

feeling good… knowing that you are relaxing… feeling good knowing that every breath you exhale is helping and is guiding you to feel and to be more and more relaxed… more and more calm…

and 1…

and from this moment on every breath you exhale just relaxes you more and more… every breath you exhale helps and guides you to drift deeper and deeper relaxed…

and in a few moments I’m going to say the word…

relax…

and each and every time that I do that… each and every time that I say the word…

relax…

every muscle… every nerve… and every fibre in your body will simply feel and become more and more relaxed… each and every time I say the word…

relax…

your mind will simple become calmer and calmer… every time I say the word…

relax…

it will feel like a wonderful wave of relaxation simply washes over your entire body…

relax…

and a wonderful feeling of calmness… a wonderful feeling of complete relaxation washes over you… every muscle… every nerve… and every fibre in your body relaxing more and more… and every time I say the word…

CREATE YOUR SCRIPTS WITH THIS EASY TO USE HYPNOSIS SCRIPTS CREATOR

Never be stuck with trying to find an appropriate hypnosis script ever again


relax…

this feeling of complete relaxation… this feeling of calmness grows stronger and stronger for you…

relax…

and a feeling of relaxation spreads from the top of your head down through the muscles in your neck... it spreads down into your shoulders…down towards your biceps…down towards your forearms…down to the muscles in your hands… a feeling of relaxation spreads to the muscles in your fingers…

and that feeling of relaxation spreads down to your chest… down throughout the muscles in your back… down through all the muscles in your stomach… down the muscles in your hips…

every part of you enjoying this wonderful wave of relaxation as it spreads further down your body… down your legs to your knees… your thigh muscles… the muscles in the back... your legs… enjoying this wonderful feeling of relaxation as it spreads further down your body…

down to your ankles… your calves completely relaxed… as that feeling of relaxation continues down to your feet… towards the very tips of your toes…

every muscle in your body more and more relaxed now… and feeling more and more relaxed… every time I say the word…

relax…

relax…

because, it feels good… it truly feels good to…

relax…

and you absolutely enjoy this wonderful feeling of relaxation… every part of you completely calm… every part of you completely relaxed… as any normal outside noises fade off into the distance… guiding you deeper and deeper into this wonderful… this pleasant relaxing state of physical and mental relaxation…

and in a few moments I am going to count from 1 to 10 and every number that I count from 1 to 10… will help you to feel and to be more and more calm… more and more relaxed… every number guiding you to feel calmer and calmer… more and more relaxed…

number 1…

every muscle in your body… every nerve and every fibre continuing to relax more and more…

number 2…

this feeling of relaxation… this feeling of calmness doubling in strength… getting stronger and stronger for you…

number 3…

three times more relaxed now… more and more calm… drifting even deeper and deeper…

number 4…

four times more relaxed… absolutely enjoying this state of relaxation… enjoying this wonderful state of calmness…

number 5…

deeper and deeper still… calmer and calmer…

number 6…

six times deeper relaxed now… even calmer… drifting deeper and deeper relaxed…

number 7…

absolutely enjoying this wonderful feeling of calmness… absolutely enjoying this wonderful state of relaxation…

number 8…

eight times more relaxed… eight times calmer and calmer…

number 9…

deeper and deeper still… calmer and calmer… even more relaxed… and continuing to relax more and more with every breath you exhale…

number 10…

ten times deeper relaxed… ten times calmer and calmer… and continuing to drift deeper relaxed… continuing to feel more and more calm with every breath you exhale…

relax…

and this wonderful wave of relaxation again just washes over you… every nerve…every fibre… every muscle in your body absolutely relaxed… calmer and calmer…

relax…

relax…

The PDF version of this hypnosis script is available to download

You can purchase this script for the low price of £2.50 by clicking on the download button

Purchase six of our PDF hypnosis scripts for just £7.50

Click on the discount button to receive your discount code.